Beginner’s Meditation – Saturday mornings January 14 and 21 at 830am.

I’ve been offering an online meditation course for the past several months on Saturday mornings.  I first started meditating when I was 16 and have studied Buddhism for the past 30 years, primarily in the Tibetan tradition. My teachers, Venerable Thubten Chodron and Yangsi Rinpoche have both encouraged me to teach. I still consider myself a beginner though so please don’t expect to see me levitate or give you magical advice based on clairvoyant powers!

There are two more classes scheduled over the next two Saturdays from 830am to 930am. We start with a guided meditation on the breath, followed by information on Buddhist theory, with time for questions at the end. As an acupuncturist, my goal is to help people heal in the most complete way possible. Physical healing – to be free of pain, injury and illness is just the beginning. When we begin working on healing the mind, we are on the path of spiritual freedom, liberation, and enlightenment.  I welcome your participation:

You are invited to a Zoom meeting.
When: Jan 14, 2023 08:30 AM Pacific Time (US and Canada)

Advance registration required
After registering, you will receive a confirmation email containing information about joining the meeting.

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