Please Wear a KN95 Mask or Double Mask

COVID cases are dropping fast in King County – 50% decrease over the past 7 days (see graph below), but transmission levels are still considered high. A recent article in the Washington Post reported on a study which showed the effectiveness of wearing a KN95 mask in offering “the best chance of avoiding infection”.   Please …

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Precious Human Life Twenty Twenty Two

This human life is incredibly precious, though we often take it for granted.  From a Buddhist perspective, our experience in life – happiness or suffering, success or problems, sickness or health, begins with our own mind – the seeds of karma we’ve planted in this and previous lives on an infinite journey across time and …

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Skyline 2021

Only a month ago, after a 2 day hike out to 3 Prune Lake and back (~22 miles), which brought up health challenges, I decided to return to the same beautiful area of Olympic National Park in order to complete the Skyline loop. Our planned itinerary was out the Big Creek Trail to Three Prune …

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CommuniChi Spring 2021 Updates

I haven’t written for a while, so I wanted to share an update on the clinic, and other actions I’ve been involved with. The clinic is open and I am safely seeing clients in a socially distanced manner. That’s it for the clinic update! If you’re on information overload and just want to skip to …

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Henry Van Voast portfolio

Click on any image to see high resolution version.                                                                                             …

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