Nutrition

Chinese Medicine and Allergies

Traditional Chinese Medicine and Allergies Health in Traditional Chinese Medicine is always understood in the context of an inter-relationship between the external environment and the internal health of the person – body and mind. External factors like excess heat, dryness, damp, wind, cold, pollen, smoke, dust, chemicals in the environment and certain foods can become […]

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Daily Bread

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I-522 – A Harvest of Truth, Health, and Food Justice

I-522 – A Harvest of Truth, Health, and Food Justice Read More »

Earth Medicine

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Blood Building Soup

We’re always told to eat more greens. Dark and leafy, they are good for us: Eat more! Doing so for some recalls barely palatable memories of mushy spinach. Others balk at the idea of eating greens because they’re unsure of how to prepare them. Knowing how to cook these super nourishing veggies means the difference between actually eating them and wallowing in self-recrimination.

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