CommuniChi Blog

Umtanum Canyon and Ridge

Posted by on Mar 11, 2018 in Blog 2018, Hiking | Comments Off on Umtanum Canyon and Ridge

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White Anti-Racist Perspective

Posted by on Feb 26, 2018 in Blog 2018, Community Acupuncture, Peace, Race | Comments Off on White Anti-Racist Perspective

Earlier this month I attended an amazing conference hosted by NonWhiteWorks – Storytelling Strategies for Dismantling Racism. I tell you this not because I am secretly hoping for a merit badge, because as a white person, it’s obvious that my racial and white privilege analysis is a big messy work in process. (And anyways, people of color don’t give white-ally merit badges for actions which are easy and risk little). I’m telling you because I encourage you to check out NonWhiteWorks and attend one of their upcoming...

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Merry Christmas and a Compassionate New Year

Posted by on Dec 25, 2017 in Blog 2017 | Comments Off on Merry Christmas and a Compassionate New Year

It has been four years now in CommuniChi’s current location on Mount Baker and 2017 was our best ever. I say “our” because to each one of you who came for acupuncture, I give thanks, not only for supporting my work, but for supporting your own path of healing.  We are all connected. Supporting each other and giving ourselves self-care gives hope for the future of our shared world. Never before has this been more important. I offer here two recent articles I authored which expand upon this hope. Because Communichi continues...

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Ten Thousand Leaves in Autumn –

Posted by on Nov 10, 2017 in Blog 2017, Community Acupuncture, Mind Body Medicine | Comments Off on Ten Thousand Leaves in Autumn –

Ten thousand leaves flutter in the breeze on the big maple tree out my window. Suddenly, the sun bursts forth, lighting them all aflame, changing my visual palette from a dull brownish yellow to a brilliant gold against a checkered blue and white sky. The raindrops on my head from ten minutes ago are still evaporating as I pause at the computer, dropping into the present moment and contemplating the mystery, the beauty, the struggles of life.  Dark clouds loom in the distance to the southwest. A client arrives and I step away from my...

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Chair Peak Lake

Posted by on Sep 26, 2017 in Blog 2017, Hiking | 4 comments

I go to the mountains to renew my spirit, to sing to the forest creatures, to make prayers for the waters to flow purely, and for healing to bless this world. I left Seattle a little before 5am, arriving in the pitch black at the Snow Lake Trailhead/Alpental where I stashed my bicycle in the bushes, driving back down the old highway to Denny Creek trailhead. I began my hike with a headlamp at 6am, taking note of the slippery dew on rock and duff, planting my hiking sticks very deliberately to steady me. The hike up the south side of Hemlock...

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Bailey Range 2017 – The Journey Home

Posted by on Aug 19, 2017 in Blog 2017, Hiking, Mind Body Medicine, Peace | 6 comments

“Wilderness is a state of mind”, as the saying goes. Nonetheless, there are places left on this planet where vast tracts of relatively untouched forests and mountains exist, and solitude is found in abundance. The Bailey Range in Olympic National Park is one such sanctuary of pristine beauty. The paths are often faint or non-existent, and require imagination combined with in-the-moment focus to follow. Spectacular vistas of endless peaks, ridges, distant oceans, and alpine meadows carpeted with flowers will fill you with awe and...

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Acupuncture Works

Posted by on Jul 23, 2017 in Blog 2017, Mind Body Medicine | Comments Off on Acupuncture Works

I am often asked a flood of questions about acupuncture? How does it work? Do I do it on myself? What does this point do? When I feel a heavy sensation in my foot during the treatment, what does that mean? And so on. Sometimes I am at a loss to answer many of these questions because to be honest, I don’t know how acupuncture works. My head is chock full of theories that I was taught in school about how it works, but reality never quite completely conforms to our conceptual interpretations of life. And I don’t think it ever will....

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Kaleetan Peak II

Posted by on Jul 11, 2017 in Blog 2017, Environmental Healing, Hiking, Mind Body Medicine | Comments Off on Kaleetan Peak II

After doing this hike less than two weeks ago, it’s uncommon beauty beckoned me to return with a friend. This hike isn’t for everyone. The trail to Melakwa Lake is where most people turn back, but if you are comfortable scrambling off trail in steep, varied terrain (rock, snow, bush), and love walking through high airy places watching the mist burn off from above early on a summer morning, then this may be for you.  Check the WTA.org website, and of course, know your own limitations and skill level. Have the ten essentials?  ...

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Olallie Lake, Pratt Lake, Lower Tuscohatchie, Melakwa, Denny Creek Loop Hike

Posted by on Jul 6, 2017 in Blog 2017, Hiking | Comments Off on Olallie Lake, Pratt Lake, Lower Tuscohatchie, Melakwa, Denny Creek Loop Hike

We arrived at the Denny Creek trailhead just before 6:00 a.m. and unloaded two bicycles. Though I meant to lock them to a tree, I closed the U-lock without actually looping both ends of the cable into the lock bar. Oops! We drove down to Pratt Lake trailhead, a few miles downriver, and were on the trail by 6:11 a.m. Note that both these trailheads require a Northwest Forest Pass (or a day use fee deposited in the payment box) and it won’t save you from a ticket unless you actually display it, unlike me who absentmindedly left my annual...

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Kaleetan Peak

Posted by on Jun 29, 2017 in Blog 2017, Hiking | 2 comments

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