Take a few deep breaths. Hold out both hands in front of you at the level of the navel, facing each other but not touching. Imagine that you are holding a ball of light in your hands. Make sure that your shoulders are relaxed, not hunched up around your neck. Let your breathing be relaxed and natural, as you breathe in, expanding the lungs, allow your arms to open, imagine your energy ball growing in size. As you breathe out, bring the hands slowly back together. Observe closely, the sensation as your hands move back to the original pose of holding the ball. Do you feel the energy in your hands grow stronger as you bring them Theologue-3together, like a slight tingling sensation? That’s your bio-electric field or in Chinese, the chi (pronounced chee).