A Fearless Heart, An Evening with Geshe Thupten Jinpa in Seattle, May 13

Spiritual freedom, and even worldly happiness are subject experiences which are difficult to quantify, and impossible to transfer to another. As the saying goes, “you can lead a horse to water, but you can’t make him drink.” Nonetheless, modern scientific research continues to make huge strides in understanding the neurological and emotional benefits of mental states like mindfulness and compassion.

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