Mind Body Medicine

A Day in the Enchantments

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Meditation – More than Simply Powerful Self Care

Human experience, perceived and filtered through the deeply conditioned and unconscious belief in a separate, inherently existent self, is pure fiction. The ultimate goal of meditation, from a Buddhist perspective, is to remove these faulty perceptual filters, and to free the individual from the confusion and negative consequences of being lost in delusion. Wisdom is the key. In contemporary new age, liberal capitalist thinking, meditation is often promoted as a self-help technique. Therapists and health practitioners advise clients to use it to control blood pressure and calm the emotions....

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Medicine

Glacial erratic covered in moss, mushrooms, and licorice root. Groceries for the rest of week were in the cardboard box on the back of my new bike as I suddenly realized I was going down. I had tried to turn too sharply on the sidewalk, looking for the button to activate the crosswalk light. Foolish maneuver in hindsight. Bam! The sound of my helmet hitting the concrete, like a cosmic exclamation point and still reverberating days later, urges me to wake up and be more careful. Karma is ripening in each moment. Serious injury or death could be around the next corner. This moment, this life,...

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Balanced Perspective

Thanksgiving 2018. A holiday founded on colonialism and genocide, repurposed to allow gratitude and connection – with family, community, and all life.  As I turn the compost pile in the front yard, a neighbor walks to her car beneath a sunny Seattle morning sky with double rainbows. “Happy Thanksgiving Jordan”.  Returning the perfunctory greeting, I am aware of the deep inner conflict and discomfort at any hint of celebration over a holiday which – for some – symbolizes the beginning of a centuries long European assault upon indigenous peoples in America, which...

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I Bow Down to Your Beauty and Wisdom Mother Earth

After attending a racial diversity conference on Thursday against the backdrop of two weeks of Senate confirmation hearings, during which the full scale ugliness of patriarchy was on display, I felt a call from the wilderness to go to a place of silence, to look within, and resolve any internal conflict and separation from life.  In order to serve others, sometimes we need to focus on our own self-care. We left the Denny Creek trailhead at 730am and hiked up towards Melakwa Lake amidst the colors of autumn.                        ...

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Crisis Intervention and the Path to Freedom

“There is no path to peace, peace is the path.” Gandhi Reading the story of how one woman, tuned in to trauma dynamics, helped deescalate a hostage situation, brought back memories of my own brush with a potentially violent situation.  Unfortunately, the incident last week at a Trader Joe’s in California resulted in an innocent bystander shot by police, but the potential for peaceful resolution to conflict is always present when we tune into our innate compassion and sense of connection with others. I was on a train with my wife in Northern India in 2000, traveling second...

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