I often tell my clients that we spend too much time up in our heads in modern life, not fully present in our bodies and the full range of sensory experience. As we juggle work, family and a seemingly endless to-do list, we often rush through our lives without stopping to see the beauty that …
Last week, this body was enduring pain due to too much heavy lifting and gardening. A little secret – a good long walk naturally adjusts the spine, bringing it into alignment. As usual, I always check the forecast before heading out into the mountains – morning showers in North Bend. Not too bad I figured …
Mental Health Day in the Snowy Mountain Paradise – Mount Teneriffe Read More »
Happy spring! As of this blog post, the rate of COVID-19 transmission is labeled “low” by King County Department of Health, with only 53.5 new cases per 100,000 residents in the past 7 days. While there have been reports of new variants posing a threat in various parts of the world, these threats haven’t manifested …
Spring 2022 Clinic Update – Advice for Difficult Times Read More »
This human life is incredibly precious, though we often take it for granted. From a Buddhist perspective, our experience in life – happiness or suffering, success or problems, sickness or health, begins with our own mind – the seeds of karma we’ve planted in this and previous lives on an infinite journey across time and …
I haven’t written for a while, so I wanted to share an update on the clinic, and other actions I’ve been involved with. The clinic is open and I am safely seeing clients in a socially distanced manner. That’s it for the clinic update! If you’re on information overload and just want to skip to …
I can only dimly imagine what it must have been like for our elected Congressional representatives on January 6, 2021, ordered to lie on the floor and prepare to don a gas mask, with the sounds of gunfire and an racist armed mob echoing in the cavernous hallways of the US Capitol building. I think …
Responding to Violence with Love Instead of Fear Read More »
The darkness is fully upon us, and I invite her in so that I can know her more intimately. The darkness is not only in the form of winter, cold, and COVID aloneness, but of human depravity and ignorance in the time of the great unraveling. Our human civilization has wandered far from the path …
3:45 a.m. The Milky Way twinkles silently over head. Restless sleep in the back of Hotel Prius, but small admission price to pay for entrance into one of the last large tracts of wilderness left on the planet. I heat some oat meal in a pot next to the car and by 4:45 a.m., I …
We take our mind with us everywhere, even to bed. Last week, I dreamed that the sky was lit up with an other-worldly glow; a comet was passing Earth inside the moon’s orbit but almost motionless under the strange laws of dream consciousness. There was a sense of both apocalyptic world ending panic and transcendent …
In my last blog, I shared my experience of being abruptly pulled out of a silent retreat by COVID-19. I had intended to remain in silence for a month. Nonetheless, I felt fortunate to have participated in 12 days of rigorous spiritual exploration. Having been home for nearly a month and not having held an …
