compassion

No Peace without Justice; No Meaning without Service.

Someone asked me today how acupuncture works. My first answer is always, “I don’t know”. My second answer is this: Think of an ecosystem in balance. Clean water flows from the mountains to the sea. Forests absorb carbon dioxide and breathe oxygen. The rain, wind, cold, warmth, sun, moon, and seasons all come and go […]

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Crisis Intervention and the Path to Freedom

“There is no path to peace, peace is the path.” Gandhi Reading the story of how one woman, tuned in to trauma dynamics, helped deescalate a hostage situation, brought back memories of my own brush with a potentially violent situation.  Unfortunately, the incident last week at a Trader Joe’s in California resulted in an innocent

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Something There Is That Doesn’t Love a Wall

Today, following the Supreme Court ruling which upheld Trump’s Muslim ban, our country has sunk to a new low, or rather, simply reaffirmed it’s racist history. Let there be no mistake, SCOTUS has followed in the shameful history of Dred Scott, the Chinese Exclusion Ban, Plessy vs. Ferguson, and the Korematsu decision which upheld the

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Merry Christmas and a Compassionate New Year

Merry Christmas and a Compassionate New Year Read More »

Darkness and Light

Darkness and Light Read More »

Decolonizing Africa, Decolonizing Your Mind

Only when one has reached a firm conclusion, that a peaceful world can never be realized until all people are truly free, will privileged white people understand that it is our moral duty to work tirelessly to bring true freedom and happiness to people of all races – ending colonialism, racism, patriarchy, capitalism, and all forms of oppression.

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Facebook Vacation

1998. I remember hooking up my first laptop to a dialup connection and being amazed and inspired by the power of the internet. The world literally felt like it was at my fingertips. Seemingly unlimited information and knowledge were mere seconds away. Perhaps it would have been useful if there had been a warning sticker on the box that said – “too much information can be hazardous to your health”.

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A Fearless Heart, An Evening with Geshe Thupten Jinpa in Seattle, May 13

Spiritual freedom, and even worldly happiness are subject experiences which are difficult to quantify, and impossible to transfer to another. As the saying goes, “you can lead a horse to water, but you can’t make him drink.” Nonetheless, modern scientific research continues to make huge strides in understanding the neurological and emotional benefits of mental states like mindfulness and compassion.

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The Fallacy of Charging What You are Worth

The Fallacy of Charging What You are Worth Read More »

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